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Diet
The old adage that "you are what you eat," has
never held more relevance than in the case of fertility.
This works on two levels:- A balanced diet based on the five food groups
will give you a greater sense of wellbeing and contribute to your
ability to handle stress and the emotional ups and downs of
infertility treatment.
- Studies have also shown that maintaining a
healthy weight, based on sensible choices from the five food
groups, can help improve your chances to conceive, since weight is
closely related to the hormonal balance needed for regular
ovulation.
Here's a quick overview of the five food
groups:- Protein foods (meat,
poultry, fish, dry beans, eggs and nuts). An absolutely essential
source of nutrients for you and the child you are trying to
conceive.
- Vegetables (especially leafy
lettuce, broccoli, green peas, pumpkin, sweet potatoes and wax
beans). Vital sources of vitamins and minerals as well as needed
fibre in your diet.
- Fruits (especially oranges,
grapefruits, lemons and fresh fruit juices). Important sources of
vitamin C and folic acid.
- Grain products (rice, pasta,
whole-grain or enriched breads, cereals and crackers). These foods
provide carbohydrates, the body's main source of
energy.
- Dairy products (milk, cheese
and yogurt). Sources of calcium, which are important for strong
bones and teeth. Look for skim milk and other low-fat dairy
products.
 Contrary to
popular belief, there is little scientific evidence to back up
claims that certain foods can boost fertility. The one exception is
zinc. Several studies have shown that zinc deficiencies can impair
both male and female fertility. Maintaining the recommended daily
allowance of zinc (15 mg per day) can help keep your reproductive
system working properly. Zinc-rich foods include oysters, sardines,
steak and chicken. Vegetarians can look to legumes (dried beans,
black/eyed peas, lentils, peas, soy products and whole grains) as
sources of zinc. Your doctor can best advise you on your specific
nutritional needs during treatment.
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